Stillness, Self and Spirit
Stillness, Self and Spirit
A Journey into Meditation, Inner Connection and Spiritual Awareness
Stillness, Self and Spirit Course is an invitation to slow down, turn inward and reconnect with the deeper essence of who you are.
Through the practice of meditation, we begin to discover a place of stillness beneath the noise of everyday life — a quiet space where we can pause, breathe and simply be. Within this stillness, we create the opportunity to listen more deeply, to become more aware of ourselves and to explore our connection with spirit.
This course offers a gentle and meaningful journey into three interconnected aspects of our being: stillness, self and spirit.
As we explore these three aspects, we begin to recognise that they are not separate experiences, but deeply interconnected parts of a greater whole. Stillness allows us to listen. Listening helps us understand ourselves. And through this deeper awareness, we can open ourselves to a more profound connection with spirit.
Throughout this course, you will be guided in developing a meditation practice that supports you in bringing stillness, self and spirit together. You will have the opportunity to slow down, deepen your awareness, nurture your inner connection and explore the quiet space within which these three elements meet.
This is not about striving to become someone different or searching for something beyond your reach. It is about gently returning to yourself, discovering the stillness that is already within you and allowing your connection with spirit to unfold in its own way.
Stillness, Self and Spirit is a journey of coming home — to the peace within, to the wisdom of the self and to the deeper connection that gives life meaning.
Come as you are. Be still. Discover yourself. Connect with spirit.
Date session:
Tuesdays
Dec 1st, 8th, 15th, 22nd
Jan 5th, 12th, 19th & 26th
The time will be 7pm - 8.30pm GMT
£120 pp payable upon booking